The SAVERS Method
The first thing in the morning when you first wake up, if you sit there and have meditation, say, for example, a small three to five-minute meditation, it can calm you and get you in the right mode of thinking for the day.
And a lot of people think that’s a little bit woo woo and they think to themselves, well, I’m not going to just read out an Affirmation every day.
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